vrijdag 16 augustus 2013

Bo Staff Stationary Spin-- Figure Eight Spin

http://bukiyuushuu.net/bo-staff-stationary-spin-figure-eight-spin.html
Bo Staff Stationary Spin-- Figure Eight Spin
Bo Staff Stationary Spin-- Figure Eight Spin Here is the figure eight spin or the Bo Staff Stationary Spin. Remember to keep your hands close together for improved speed and control. This is the basic move everyone starts with using two hands and can also be done with one hand. "Bo Staff Attack [...]

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